• Find your Family Through Fitness

    Find your Family Through Fitness

  • Accountability

    Accountability

    Without a doubt, consistency in your training is the most important aspect of fitness success and forward progress.
  • Effective Workouts

    Effective Workouts

    Train like a pro. Our trainers have worked with everyone from new beginners to professional athletes.
    TUFF EXPO - Barbell Rodeo 02/19/2022 08:00 AM 82 Days
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    Cours
    • 5:00 am – 6:00 am
      Morning Classes
      CrossFit
      6:00 am – 7:00 am
      Morning Classes
      CrossFit
      9:00 am – 10 am
      Morning Classes
      CrossFit
      11:30 pm–12:30p
      Morning Classes
      CrossFit
      4::30 pm –5:30pm
      Afternoon Classes
      CrossFit
      5:30 pm – 6:30 pm
      Afternoon Classes
      CrossFit
      6:30pm –7:30 pm
      Afternoon Classes
      CrossFit

      Open Gym :

      Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

      Friday: 10 - 1115 AM, 1240 - 6 PM

      Saturday: 1030AM - 12PM

    • 5:00 am – 6:00 am
      Morning Classes
      CrossFit
      6:00 am – 7:00 am
      Morning Classes
      CrossFit
      9:00 am – 10 am
      Morning Classes
      CrossFit
      11:30 pm–12:30p
      Morning Classes
      CrossFit
      4::30 pm –5:30pm
      Afternoon Classes
      CrossFit
      5:30 pm – 6:30 pm
      Afternoon Classes
      CrossFit
      6:30pm –7:30 pm
      Afternoon Classes
      CrossFit

      Open Gym :

      Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

      Friday: 10 - 1115 AM, 1240 - 6 PM

      Saturday: 1030AM - 12PM

    • 5:00 am – 6:00 am
      Morning Classes
      CrossFit
      6:00 am – 7:00 am
      Morning Classes
      CrossFit
      9:00 am – 10 am
      Morning Classes
      CrossFit
      11:30 pm–12:30p
      Morning Classes
      CrossFit
      4::30 pm –5:30pm
      Afternoon Classes
      CrossFit
      5:30 pm – 6:30 pm
      Afternoon Classes
      CrossFit
      6:30pm –7:30 pm
      Afternoon Classes
      CrossFit

      Open Gym :

      Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

      Friday: 10 - 1115 AM, 1240 - 6 PM

      Saturday: 1030AM - 12PM

    • 5:00 am – 6:00 am
      Morning Classes
      CrossFit
      6:00 am – 7:00 am
      Morning Classes
      CrossFit
      9:00 am – 10 am
      Morning Classes
      CrossFit
      11:30 pm–12:30p
      Morning Classes
      CrossFit
      4::30 pm –5:30pm
      Afternoon Classes
      CrossFit
      5:30 pm – 6:30 pm
      Afternoon Classes
      CrossFit
      6:30pm –7:30 pm
      Afternoon Classes
      CrossFit

      Open Gym :

      Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

      Friday: 10 - 1115 AM, 1240 - 6 PM

      Saturday: 1030AM - 12PM

    • 5:00 am – 6:00 am
      Morning Classes
      CrossFit
      6:00 am – 7:00 am
      Morning Classes
      CrossFit
      9:00 am – 10 am
      Morning Classes
      CrossFit
      11:30 pm–12:30p
      Morning Classes
      CrossFit

      Open Gym :

      Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

      Friday: 10 - 1115 AM, 1240 - 6 PM

      Saturday: 1030AM - 12PM

    • 9:30am – 10:30am
      Morning Classes
      CrossFit

      Open Gym :

      Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

      Friday: 10 - 1115 AM, 1240 - 6 PM

      Saturday: 1030AM - 12PM

    Crossfit OSC Gallery



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    Trainers


    • Rigo Same

      Rigo Same

      Owner/GM
      rigo@crossfitosc.com

      I grew up in Miami Florida. I moved to Greenville, South Carolina to pursue my love for our sport and open one of the finest CrossFit Affiliates around.
      Read More

    • Kate Hill

      Kate Hill

      Coach
      kate@crossfitosc.com
      My name is Kate Hill and I've been a part of the Crossfit community for over 5 years and counting. 
      Read More
    • Justin Villines

      Justin Villines

      Coach
      justin@crossfitosc.com

      I began my Crossfit journey living in Hawaii in 2011, motivated by my pursuit of all things active, especially in the ocean.
      Read More

    • Jordan Phillips

      Jordan Phillips

      Coach
      jordan@crossfitosc.com

      Started CrossFit in 2012 when he was working the fire department full time. He then moved to Columbia in 2014 when he and wife Charlotte got married.
      Read More

    • Taylor Sterling

      Taylor Sterling

      Coach
      taylor@crossfitosc.com

      Was born and raised in Greenville. He started his CrossFit journey in 2007 when his brother introduced him to the program.
      Read More

    • Caleb Pifer

      Caleb Pifer

      Coach
      caleb@crossfitosc.com

      I grew up playing sports and having a passion for fitness. I started doing CrossFit in 2012 and I have been hooked ever since.
      Read More

    • Joel Arcieri

      Joel Arcieri

      Coach
      joel@crossfitosc.com

      Joel played basketball and soccer through high school. Joel received an undergrad in psychology and a masters in marriage and family therapy all while making every mistake possible in working out.
      Read More

      Contact Form

      Testimonials


      • Prior to Crossfit I was either running or doing an elliptical machine at the gym for exercise. I was solely focused on burning calories  and constantly worried if I stopped working out, I’d gain weight. While it may not have looked like I struggled with my weight, body image issues have been an internal battle for most of my life. But with Crossfit I found something different. An article I read recently put exactly how I feel into words, “...doing Crossfit improves your self-esteem and gives you something to be proud of; you are no longer defined by how you look but by what you can do.” The past two years have transformed me -- both in my physical strength and my mental and emotional health as well. 

        The OSC coaches and my fellow Crossfitters cheer me on, push me to work hard and be better every time I step in the gym. It truly doesn’t matter if you are just beginning and have never lifted weights (that was me) or can’t do a single push up. The training, coaching and encouragement here is for every skill level. It’s not just a gym but a community that gives you a stronger, heathier body and mind.

        Erin Mehagan

        Aug 18, 2019
      • CrossFit OSC is a place where I feel at home. Surrounded by like minded people that want to better themselves and aren’t afraid to put in the work to achieve that.

        Coming from a strong military background I am accustomed to a work hard play hard mentality and a brotherhood/sisterhood that everyone has each other’s back. I can tell that is the same mentality that you have established at OSC. I have seen everyone come together and step up when others are in need.

        OSC is more than just another box it’s a family and one that I am damn proud to be a part of. With that being said. Don’t ever give up and keep striving for the best! I’m behind you 100%.

        Chad Miller

        Aug 18, 2019
      • My story with CrossFit OSC began 4 years ago. I started CrossFit during a time of many changes in my life. I had gotten recently divorced, moved back to South Carolina after being 4 yrs away, had no job, and I wasn’t sure were my life was going. I went to CrossFit because I needed an outlet. I needed a space where I could release many emotions and feelings during this time. I stayed because I gained so much more. I started like many with PVC work and lots of squats facing the wall :). Coach Rigo would not let me touch a real bar until my form was perfect or close to perfect. I weighed only 110 lbs and my eating habits were questionable. Over time with Coach Rigo’s help, I started making better choices with my food. I gained weight and felt better than I have ever felt both physically and mentally. CrossFit OSC gave me strength, self-confidence, self-esteem, friends to suffer and laugh with, and mostly DISCIPLINE. 6 am classes were sometimes hard to wake up for, but never did I regret coming to class because it always felt so much better afterwards. I have lots to thank CrossFit OSC for and I know you will too!

        Paula Gomez

        Aug 18, 2019
      • We love being a part of CrossFit OSC! The coaches are all unique and highly qualified. CrossFit OSC is a friendly box with a diverse group of athletes. We consistently learn new techniques during well planned work outs. Thank you OSC, we love the inviting atmosphere and your daily commitment that helps push us towards achieving our individual fitness goals.

        Bryan and Eugenia Bentley

        Aug 18, 2019
      • Rigo and all of the coaches have helped me so much in the 4 years I have been attending OSC. They have even got my wife, who was never really interested in Crossfit, to buy in. The community in the gym is amazing and everyone has pushed me to better myself. I've even become slightly more flexible even though I don't stretch on my own as much as I need to. Rigo is an awesome dude and is willing to adjust to help service his members.

        Bryan Cato

        Aug 18, 2019
      • Before I started CrossFit, I had very little upper body and core strength and I had a lot of pain in my back from carrying my children improperly. Taking the strength training courses at OSC helped me gain strength to the point where I could even get 6 strict pull ups. Throughout my last pregnancy, I continued doing modified WODs, and I’m confident that I’ll be back to where I was before my pregnancy very soon.

        Colleen Vaughn

        Aug 18, 2019
      • CrossFit OSC has become my second home! I wake up almost* every morning and work out with the incredible coaches and people at 5 am. Everyone pushes each other to go a little faster or add another five pounds.

        It truly is a family! The coaches really care about you and want you to do your best. I was super nervous to try out OSC, I was intimidated by the space and the people that were light years away from where I’ll ever be. But as soon as that first class started I immediately felt welcomed! If you’re thinking about trying CrossFit, come to a class...

        you won’t regret it!!

        Meredith Oates

        Aug 18, 2019

        Our Pricings


        Month to Month Agreements:

        $130
        • Monthly
        • Unlimited CrossFit - Including open Gym
        • Couples - $210

        Drop in:

        $20
        • (Drop-in is limited to those who do not have to take the introduction/fundamentals course)

        CrossFit OSC / Archangel Defense :

        $$180
        • Monthly
        • - Unlimited CrossFit
        • - Archangel Defense Self-Defense Fitness, Tactical Fitness, and Bootcamp Classes.

        First Responders:

        $75
        • Monthly
        • Unlimited CrossFit - Including open Gym
        • (Military/Active Duty)

        Teens:

        $70
        • Monthly 14 to 18 Years Old
        • Unlimited CrossFit

        Personal Training:

        $60
        • Per session, based on the needs of the individual

        Fundamental Classes:

        • Fundamental classes are our intro classes for beginners. These classes are one on one based, designed to prepare the individual for CrossFit Classes. Call for our pricing as these are based on the individual needs.

        Latest From

        OSC Newsletter

        October Newsletter

          We are very excited to tell you about our upcoming Competition at the Greenville Convention Ce...

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