Without a doubt, consistency in your training is the most important aspect of fitness success and forward progress. Our trainers at Crossfit OSC are experts in holding you accountable and will challenge you every time you show up.
Train like a pro. Our trainers have worked with everyone from new beginners to professional athletes. We focus on workouts that have the proper mix of stress and recovery to ensure the right type of training every time.
Safe training is our highest priority. Our experienced coaches have extensive knowledge on proper form and technique to help you avoid injury. This will lead to developing better overall range of motion, improving your posture and increasing your strength.
Morning Classes Monday through Friday: 5 AM, 6AM, 9AM, 1130AM
Night Classes Monday through Thursday: 430PM, 530PM, 630PM
Open Gym :
Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM
Friday: 10 - 1115 AM, 1240 - 6 PM