AMP UP

 
 
 
 
 
 
 
 

YOUR FITNESS

 
 
 

ROUTINE

 
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Accountability

Without a doubt, consistency in your training is the most important aspect of fitness success and forward progress. Our trainers at Crossfit OSC are experts in holding you accountable and will challenge you every time you show up.

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Effective Workouts

Train like a pro. Our trainers have worked with everyone from new beginners to professional athletes. We focus on workouts that have the proper mix of stress and recovery to ensure the right type of training every time.

 
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Reduce Injury

Safe training is our highest priority. Our experienced coaches have extensive knowledge on proper form and technique to help you avoid injury. This will lead to developing better overall range of motion, improving your posture and increasing your strength.

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Testimonials

 

Hours:

Morning Classes Monday through Friday: 5 AM, 6AM, 9AM, 1130AM

Night Classes Monday through Thursday: 430PM, 530PM, 630PM

Open Gym :

Monday - Thursday: 10 - 1115 AM, 1230 - 415 PM

Friday: 10 - 1115 AM, 1240 - 6 PM